Photographic performance and guided meditation on how to live mindfully in a digital world. The meditation provides a new way of seeing and coping with the balance between our online life and our real life and the imagery makes visible just how disconnected we have become from ourselves, our environment and each other.
Even before the coronavirus we adapted a cultural norm in the procedure of our everyday lives which relied on navigating through apps and literally living through social media platforms to communicate with each other. Now we have no choice but to live this way and in doing this it is causing a serious imbalance between our digital life and our real life. The more information that is being instantaneously poured upon us, the more confusing and overwhelming the world is appearing in our constantly-on environment.
I invite you now to take in the visual imagery then find the Soundcloud link below and discover through listening to my guided factual Digital Native User Guide meditation, how mindfulness can enable you to disable your digitally cluttered mind.
(Listen in a quiet space where you can relax and be comfortable)